I was right, Wednesday sucked.
WEDNESDAY
Breakfast: 1/8 cup lowfat cheese on 100 calories sliced turkey meat.
Snack: Kellogg's protein water (30 calories)
Lunch: Skipped. (Too busy/upset)
Snack: 300 calories of dried cherries.
Dinner: 2 large sushi rolls, sake.
Snack: Substituted sake. (BAD DAY!!!)
No exercise except walking about and crying a lot.
THURSDAY
Breakfast: Healthy omelet (my omelets generally include 1 cup spinach, 1/8 cup lowfat shredded cheese from Sargento, 1/2 a tomato, a couple slices of onion, and chopped mushrooms.)
Snack: 2" square of pumpkin mochi.
Lunch: 10 pieces nigiri sushi, 1cup miso soup.
Snack: SKIPPED
Dinner 1/4lb turkey burger, 2 tbspoons ketchup.
No snack, no exercise. (Still caring for the boyfriend.)
FRIDAY
Breakfast: Omelet
Snack: 1 piece pumpkin mochi
Lunch: Lunch out with a partner at work, had chicken liver pate (naughty), and 1/2 VERY small apple tartlet, and a (healthy) seafood tomato broth dish.
Snack: SKIPPED cuz lunch was huge.
Dinner: Something very healthy, if I remember right. Chili, I think. (Again, our chili is homemade and VERY healthy.)
SATURDAY:
Breakfast: 1 egg, one white, scrambled w/2teaspoons milk
Snack: Skipped
Lunch: Skipped, because was on 4+ hour horse ride.
Snack: Skipped
Dinner: 5 course "cheat" meal out with friends including:
1 amuse bouche, cripy polenta
1 glass sparkling wine (not champagne, as the boyfriend continually reminds me)
1 soup "shot" of brocolli soup
a large salad with balsamic dressing and dried fruits
an entree of gnocci and chanterelle mushrooms and truffle oil
ate half dessert, buttered popcorn ice cream and a salted caramel cookie sandwich thing.
Delicous, but evil.
SUNDAY
Breakfast: fruit smoothie
Snack: X
Lunch: 1 egg, 1 45 calorie hot dog, 1/3 cup canned tomatoes, 1/8 cup cheese, 1 whole wheat breakfast muffin.
Snack: X
Dinner: 2 big rolls of sushi, 1 white tuna nigiri, 1 spicy scallop hand roll. I indulged, I don't care.
Snack: 2 cups diet lemonade, and 2 chewy peppermint candies, 1 cup Special K cereal.
Snack:
Snack:
Monday, January 19, 2009
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